Workout programs for anybody and everybody and every body!

FREE RESOURCES

Who doesn’t love free stuff?! We hope you enjoy these goodies!

 
 
 
 
 
 
 
 
 
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[DOWNLOAD]: SUSTAINABLE STRENGTH

If you're looking to follow some challenging, sustainable, and fun strength training workouts, then this will be the perfect guide for you!

We've included three different workouts from our RISE program complete with a detailed breakdown going over the week-long plan as well as links to videos to every single exercise so you know exactly what you're doing when you get started!

 

 
 
 
 
 
 
 
 
 
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[DOWNLOAD]: 8 IN 8 MOBILITY ROUTINE

We've had so many people ask us for a quick total-body mobility routine they could do either as a warm-up before a strength training session, or as part of a daily practice that we decided to put together this easy-to-follow manual!

In this free, 18-page guide, you'll learn:

  • The difference between mobility and flexibility, and which one will actually help you move better in the gym (and in life!)

  • Why you don't have to stretch by holding extremely uncomfortable positions for long periods of time to move and feel better.

  • 8 simple movements that are fun and restorative where you'll feel completely loose and relaxed after!

 

 
 
 
 
 
 
 
 
 
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[DOWNLOAD]: POWER: Deconstructing the KB Swing

The kettlebell swing, when done properly, can make you feel like a certified bad*ss! However, it can be a bit tricky to learn at first. Don't worry - we've got you covered!

In this free, 14-page guide, you'll learn:

  • Our step-by-step progression to learning how to swing properly and efficiently along with videos of every exercise.

  • How to know when to progress from each step to the next.

  • The one key concept you have to learn and master to make sure all these drills actually have carryover to your swing!