RISE: FOR THE EVERY DAY ACHIEVER
RISE is our flagship program! It’s geared toward folks who are aiming for a well-rounded routine that incorporates lots of different movement patterns, modalities, and pieces of exercise equipment. If you have absolutely no prior gym or lifting experience, we recommend checking out our ELEVATE program before starting on the RISE program.
ELEVATE: FOR THE NEWER LIFTER
Nearly everyone who joins Achieve Fitness starts out on our ELEVATE program - it’s that important! The patterns and exercises in this program are key foundational pieces that you’ll be be able to build off of for future, more advanced programs. This program lays a solid foundation of improved mobility, movement quality, core functioning and control, and a better understanding of how to perform important movement patterns like the squat, hinge, lunge, pushup, row, etc.
RISE AT HOME: FOR THE QUARANTINED LIFTER!
The RISE At Home program is made for those who don’t have access to a gym, but still want a well-rounded, comprehensive strength training program! It is a 4-day per week program filled with exercises that can all be done without equipment or can be enhanced with a couple of easy-to-access pieces of equipment such as furniture sliders and bands!