The RISE program explores all sorts of challenging but fun patterns and exercises in a balanced and well-rounded way. This lite version of our RISE program will consist of bodyweight, dumbbell, kettlebell training and more, and explore all elements of fitness - strength, endurance, balance, mobility, flexibility, agility, etc. The programs are meant to be sustainable and fun which helps with consistency, and consistency leads to the best results!

You have the option of choosing either a 2, 3, or 4-day per week program depending on your preference! You can switch the amount of days you want included at any point! By purchasing our annual subscription, you will receive 12 months of programming for the price of 10!

The program comes with access to our app where you’ll find an introduction video explaining how everything works, video demonstrations of each and every exercise, and a community forum! Once you purchase the program, we will enter you into the TrueCoach platform, where you will receive instructions on how to access your workouts!